Sample Essay on:
Nutrition and Menu Choices

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Essay / Research Paper Abstract

This 7 page paper examines some menus provided b the student and comments on their suitability for a forty year old overweight male. The paper then assesses a different menu for nutritional content and ends by discussing the responsibilities of caterers in providing healthy balanced meals for their customers.

Page Count:

7 pages (~225 words per page)

File: TS14_TEmenu01.rtf

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Unformatted sample text from the term paper:

oil content. The salads have dressings, such as mayonnaise or an oil based dressing. Croutons, which give increased texture, with a nice crunch against the salad and dressing are also high in fat as croutons are fried or oven backed with a coating of oil. Where the oil content appears to be lower in the simple mixed salad there are pine kernels and olives, as well as potential oil o the roasted peppers. The prawns are fried and as such this also has a high oil content. This has a range of textures, with the banana caper and parsley salad, giving softer textures against the crispy tempura batter. For a man in his forties the starters and salads may be seen as high in calories, but at least the fat here is not saturated as they are mostly rather than animal fats. The crispy bacon and the oils used for frying could adjusted and the parmesan cheese substituted and the calories as well as cholesterol levels brought down. There is also the potential for high salt in all these items. The gourmet also have a similar pattern with high fat contents, the breads chosen have a high oil content or this is in the indigents of the sandwich. The grilled bread with grilled chicken starts to look healthy, but this has avocado and is served with chips. However the chicken and the avocado along with the ham gives interesting textures. The textures in all are very complimentary, smoked salon and avocado is also texture, but still high in fat. The prime filet burger had greater potential, but adding bacon and cheese to this increased the fat and also the cholesterol. The same combination of fat and cholesterol is seen with the brie and bacon. As part of a ...

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