Academic Papers on Nutrition & Exercise

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The paper details for each term paper, essay, book report, dissertations and thesis on Nutrition & Exercise that are listed below include a description of the paper. the number of pages, and a sample of text.


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Aerobics & Health

  • 2 page paper

2 pages on Aerobics and the factors that make this particular form of exercise so healthy. Bibliography lists 2 sources.

A 2 page overview of general ways to improve the health profiles of Americans. The standard practices of eating right, getting enough sleep and exercising are included, but the paper stresses that they all must be done routinely and over a long period of time in order for the individual to realize their full ...

Stage IV (Delta) Sleep

  • 5 page paper

5 pages in length. Sleep is essential to life; it is one of several components, including food and water, that keep the living being alive. However, a great many of the human population have considerable difficulty reaching and maintaining Stage IV within their sleeping pattern, the stage that allows the mind and body ...

A 5 page research essay exploring the role of nutrition in athletic performance. Discussion includes the value as well as potential detrimental effects of fat and carbohydrate loading, hydration, vitamins and minerals. Suggestions given regarding intake of these elements. Bibliography includes 6 references.

5 pages in length. The difference between a naturopathic diet and a British diet is quite vast; while one is laden with saturated fat, too much protein, simple carbohydrates and overprocessed vegetables, the other promotes the ingestion of only fresh, unadulterated produce and grain products, focusing mainly upon the easily digestible and nutrient-rich food ...

A 12 page paper that provides an overview of the current literature regarding strokes and the impact that physical activity can have on improving the risk for this health problem. Bibliography lists 11 sources.

A 7 page study proposal on the relationship of endorphin release to the perception of pain. The writer theorizes that vigorous exercise helps lessen non-exercise related pain, and outlines a detailed research proposal for proving this. Bibliography lists five sources.

Exercise & Anxiety

  • 8 page paper

An 8 page research paper exploring the relationship between exercise and anxiety. The writer begins by offering operational definitions, the results of a literature search and concludes with a summary and recommendations for further research. Bibliography lists 10 sources.

A 6 page paper on the causes of asthma and its relationship to exercise. Main focus is on yourth sports in schools. Subjects covered include: medications, alternative treatments (warm-ups, masks/scarves, swimming for cardiovascular and strength training, relaxation), and what school coaches and parents in combination can do to help young athletes. Bibliography ...

This 5 page paper addresses diagnosis and treatment of the disease in terms of lung function. The healthy lung is examined in order to explain its reaction during acute asthma episodes. Possible long term consequences of the disease and treatment, as it pertains to the lungs, are examined. Bibliography lists 5 sources.

A 4 page paper on the human respiratory system. The writer covers how the system works, the lungs' capacity for holding air, and that which specifically takes place during inhalation and exhalation. Applying these principles, the paper then attempts to solve whether the human respiratory system acts as a hindrance during intense exercise. It is ...

This 20 page paper considers the issue of whether bodybuilding has actually become a subculture in the United States. This paper presents a proposal for a research study and outlines the current literature reflecting the differences between bodybuilders and casual weight lifters as a means of supporting the hypothesis of the developed bodybuilding subculture. ...

A 10 page analysis of the causes of muscle strain, prevention and treatment. The writer presents this information by analyzing current medical literature on the subject and compares the causes, prevention methods and treatments for professional athletes vs. non-athletes. The paper includes two appendices, incorporating five tables of research results and drugs used ...

A 22 page thesis that supports the correlation between muscle strength and increased running speed for non-professional athletes in a 50 meter sprint. The writer goes into great detail and examines in-depth research in this model. Bibliography lists 14 sources.

A 30 page paper that provides an overview of the issues related to leg strength, muscle mass, and strength training to increase performance in football linemen. This paper considers the models and results presented in a number of articles and outlines the effective strength and conditioning program directed by Purdue University. Bibliography lists ...

Scientists, physical therapists, and physicians have considered the nature of human strength and debated the efficacy of claims that men are inherently stronger than women. This 5 page review of the current literature reflects the findings of a number of research studies that present common and sometimes conflicting views on this issue. Bibliography ...

A 5 page paper that provides an overview of Russian Electro Stimulation as a form of muscular massage. This paper demonstrates the benefits of this technique for athletes and non-athletes alike. Bibliography lists 5 sources.

A 6 page paper that considers the transformation of American eating habits from the 1950s and suggests that though the nation is focusing on healthier eating, it can also be argued that poor habits have been hard to break. Bibliography lists 5 sources.

A 3 page paper that demonstrates a given argument and then considers how well it is reasoned and how substantial the claims are within the text of the argument. It has been argued that while there appears to be a greater level of concern for "health conscious" lifestyles in the United States in recent years, ...

Binge Eating & A.D.D.

  • 8 page paper

An 8 page literature view mildly comparing Binge eating to A.D.D. Writing is fairly technical. Bibliography lists approximately 20 sources.

A 3 page paper illustrating aspects of food addiction. Written as a narrative, the paper mentions many of the points of blame food addicts assign to their condition—mother was always heavy, too; everyone says it's only a matter of will power. But there are other, less obvious reasons some people eat without even ...

Approximately 4 pages in length. Essay explores the disparities between different mediums and how they assess/discuss the problems of cholesterol and fat intake. Good reference for those studying health/nutrition topics- but also those learning about certain aspects of the media. Bibliography lists 6 sources.

A 6 page paper examining issues related to the consumption of sugar based fat-free foods and weight gain. Bibliography lists 6 sources.

This argumentative 5 page research paper examines the issue of any relationship that might exist between total fat calories and chronic disease as well as the recent research which suggests that it is the types of fatty foods and acids which play a greater role in the advancement of chronic diseases like heart attacks, strokes, ...

A 6 page research paper which looks at the controversy surrounding the use of this fat-substitute in producing snack foods. Olestra is a manufactured compound that can be used to replace regular cooking oil. Because it has molecules which are too large to be absorbed by the body, it provides the taste of regular fat ...

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