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Essay / Research Paper Abstract
This 5 page report discusses bodybuilding, its health benefits, as well as positive mental health aspects. Bodybuilding is most easily defined as the act of lifting heavy objects with the purpose of building muscular size and strength. Put simply, when an individual lifts weights, uses exercise machines or and follows a regime of weight gaining physical activities, he or she is working to build up muscle. The sport of bodybuilding was designed to develop the musculature of the human body to its optimum beauty and strength potential. Bibliography lists 4 sources.
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5 pages (~225 words per page)
File: D0_BWbody.rtf
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efficiency. Women most often benefit from using light weights and routines which maintain health and remove extra bodyweight. Men generally focus on gaining strength at the same time, which is
typically done using heavier weights and more specific exercises. Bodybuilding is most easily defined as the act of lifting heavy objects with the purpose of building muscular size and
strength. Put simply, when an individual lifts weights, uses exercise machines or and follows a regime of weight gaining physical activities, he or she is working to build up muscle.
Building up muscle can be done in numerous ways. Free weights, such as dumbbells or barbells, machines such as the rack or the bench, or non-apparatus exercises such as
press-ups or pull-ups all play a role in the process. Exercises can be performed either at home or in a gym, individually or in a group. Bodybuilding can also be
described as a series of exercises, performed over a period of time, on a number of different days - with sufficient rest periods between each exercise and each training day
(Waddington duranman/1.html). Getting Started Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what
is done with the body can affect what is done with the mind, fitness influences to some degree qualities such as mental alertness and emotional stability. Getting started on a
bodybuilding program is just the same as beginning any physical fitness program. When starting out, it is important to keep in mind: 1) Success requires commitment; 2) Patience is
essential; 3) Dont try to do too much, too soon; 4) Dont quit before experiencing the benefits of exercise and improved fitness; and, 5) Stay convinced of the benefits of
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