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Essay / Research Paper Abstract
5 pages in length. To look at some of today's most popular diets that tout high protein and virtually no carbohydrates (complex or otherwise) can easily lead consumers to wonder which approach is actually more effective, not the least of which includes the South Beach diet. Bibliography lists 6 sources.
Page Count:
5 pages (~225 words per page)
File: LM1_TLCsouthbch.rtf
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Unformatted sample text from the term paper:
for optimum health. Moreover, it speaks to a modified approach in weight loss programs inasmuch as the commodities once thought weight inducing have been found to actually aid in
the reduction process. One of the primary recommendations is for people to substantially lower their intake of fatty foods, particularly from animal sources, while at the same time increasing
their consumption of complex carbohydrates like fresh fruits and vegetables. To look at some of todays most popular diets that tout high protein and virtually no carbohydrates (complex or
otherwise), however, can easily lead consumers to wonder which approach is actually more effective, not the least of which includes the South Beach diet. The low carbohydrate trend has remained
intact for many years, drawing in more and more followers who see the incredible results and realize there truly is something to losing weight by lowering ones glycemic index.
Fundamentally, South Beach follows a similar path as the Atkins diet in that it severely restricts any carbohydrates for the first two weeks as the body adjusts to and incorporates
rapid reduction, which South Beach founder Dr. Agatston asserts should be in the area of thirteen pounds. After stabilizing to the lack of customary carbohydrates, the body is slowly
reintroduced to complex carbohydrates in order to determine how much a particular persons system can handle before weight is once again increased. Everyone finds his or her area of
stability upon which they remain focused to maintain the desired weight. Dont expect the same rapid weight loss you experience during the first and most restrictive phase to continue.
Once you start adding back "good" carbs, youll still lose, but more slowly. Theres nothing magic about The South Beach Diet. If you have a lot of
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