Here is the synopsis of our sample research paper on EXERCISE AND MEDITATION: INCORPORATING THE STRESS BUSTERS. Have the paper e-mailed to you 24/7/365.
Essay / Research Paper Abstract
This 7 page paper examines stress, and how exercise and meditation have a physiological impact against stress. The paper also examines a new concept, mind-body exercise, that is starting to be used as a treatment. Bibliography lists 3 sources.
Page Count:
7 pages (~225 words per page)
File: D0_MTstress.rtf
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Unformatted sample text from the term paper:
daily basis. Articles and television shows featuring qualified doctors and nurses expound almost weekly on the psychological and physiological of suffering from too much stress all the time. Stress is
the direct contributor to high blood pressure, diabetes, heart attack and other life-threatening diseases. The truth is, however, that we live in a society in which stress is a constant
companion. Were bombarded daily by stimulation and messages from all places from the car, to home, to offices - even walls of buildings are starting to become billboards for various
advertisers. Our schedules these days are pretty frantic as well - most of us race to work, race home, spend time with our families, go to bed, and then get
up and do it all over again. Even weekends, which used to be the refuge of stressed-out workers, become time to catch up on those errands that werent able to
be completed during the work week, meaning more running around and little chance for relaxation. And vacations, which once provided a respite from work at both home and the office,
has become an extension of those two places, thanks to advances in cell phone and laptop computer technology. The good news is
that there are some tips toward combating stress and its effect on the human body. Taking time out each day to perform stress-busting activities such as moderate exercise and meditation
can help the stressed-out person feel better, look better, live longer and have a generally better outlook on life. While everyone has
had the experience of feeling "stressed out," very few people can actually sit down and define stress in less than 25 words; stress, or rather the causes of stress, are
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