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Essay / Research Paper Abstract
A 3 page paper discussing exercise's positive effect on stress reduction. Exercise is the single best antidote to stress. Exercise's benefits include mechanical relaxation of tense muscles; increased blood flow to deliver oxygen and remove biochemical waste products; and endorphin release, assisting the individual to view the same circumstances in a more positive light. Bibliography lists 3 sources.
Page Count:
3 pages (~225 words per page)
File: CC6_KShlthStressExer.rtf
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Unformatted sample text from the term paper:
the single best antidote to stress. This is true for everyone, but not everyone is able to take full advantage of the benefits of strenuous exercise. This includes
college students of course, but most students have the physical ability to undertake the exercise that is so beneficial in reducing stress. Exercises benefits include mechanical relaxation of tense
muscles; increased blood flow to deliver oxygen and remove biochemical waste products; and endorphin release, assisting the individual to view the same circumstances in a more positive light. Muscle Action
There are several theories of the action of muscle contraction. Though at least two of these theories appear to be more than
plausible, the precise mechanism by which muscles contract still is not absolutely known. What is known, however, is that the entire process is biochemically controlled and tightly choreographed to
produce the desired result. Another item that researchers believe they know is that muscles only contract, they do not relax on their own.
Muscles return to normal state as they cease to contract, but they do not actively reverse the contraction action. The result is that stress responses are cumulative.
The individual experiences a stress response that causes muscles to tense. The stimulus ends and so the individuals muscles cease contracting, but they do not return to fully normal
state. Another stimulus arrives to cause the same action again, but it begins at a higher level than the first. Subsequent stress stimuli begin at ever-increasing levels.
It is at this point that sustained and strenuous exercise directly reduces physical stress by overcoming the physical effects of muscles responses to stressing stimuli (Managing Stress with Regular Exercise,
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