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Essay / Research Paper Abstract
A 4 page discussion of the factors which enter into the weight a person maintains. Physical inactivity and improper diet are the most often identified causes of obesity but an number of other factors are at play as well. For most individuals, however, the key to weight loss lies in a reduction of caloric intake and/or an increase in physical activity. Bibliography lists 9 sources.
Page Count:
4 pages (~225 words per page)
File: AM2_PPweigh2.rtf
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Unformatted sample text from the term paper:
geographic or socioeconomic boundaries. Indeed, it can be found throughout the population in individuals ranging from infants to those that are quite elderly. In all, obesity is estimated
as affecting thirty-four percent of Americans (Ridings, Rapp, Boosalis, and Pomeroy, 1998). Obesity is considered one of the most common problems demanding the attention of the primary care physician
(Ridings, Rapp, Boosalis, and Pomeroy, 1998). Millions of Americans, in fact, can be classified as obese. Obesity, or even less extreme cases of excess weight can lead to
a number of physiological and mental consequences, not the least of which are conditions like inflammatory bowel disease, anxiety, depression, and even heart disease (Aldorato et. al., 1997). Exactly
how to go about losing weight can be a mystifying process to some. The purpose of this paper is to clarify that process.
Physical inactivity and improper diet are the most often identified causes of obesity but an number of other factors are at play as well. Genetics, social environment, psychological
factors and even economics are all recognized contributors to obesity. In most cases, however, obese individuals consume more food than their bodies require to maintain a normal weight.
The weight gain which occurs can either be gradual or radical. The literature reports that in order estimate the calories needed per day in order to maintain weight
can be calculated by using the formula of seventeen to twenty-six calories per pound of body weight depending on activity level (Applegate, 1994).
One pound of body weight is the equivalent of 3500 calories (The Fitness Club, 2001). The individual who consumes more calories than they need to maintain their
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