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Essay / Research Paper Abstract
This 5 page paper discusses athletes’ nutrition, and how a national leader could encourage better eating and better health for this population segment. Bibliography lists 2 sources.
Page Count:
5 pages (~225 words per page)
File: D0_HVatheat.rtf
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issues with regard to athletes nutrition. Discussion The topic of athletes nutrition is important to anyone who loves sports. Athletes are heroes to a lot of people; in fact, they
may be the closest thing we have to royalty. People love sports because, despite occasional scandals, it is a segment in which skill and ability really count, and there is
always the hope that even an "ordinary" person can somehow make it into professional sports. Sports are also fun because almost anyone can play their favorite game at some level.
They are an intrinsic part of American culture. Proper nutrition is important for everyone, whether they are athletes or not. People who are not properly nourished have a great many
problems, everything from mental fuzziness to weakness. For athletes, whose bodies are in a sense the tools they have to use to do their jobs, nutrition is vitally important. Not
only do athletes have to have a great deal of stamina to play nine innings, four quarters, or run a long race, they also have to try and remain uninjured.
Proper nutrition is an important part of this regimen. Diet expert Nancy Clark has suggestions for athletes on proper eating habits. She starts by telling them that everyones confused about
what to eat, and then giving them solid guidelines. For instance, she says its important to eat "at least three kinds of nutrient-dense foods at each meal. Dont eat just
one food per meal, such as a bagel for breakfast. Add two more foods: peanut butter and low-fat milk" (Clark, 2008, p. 33). The same advice holds true for all
meals; if lunch is a salad, add "grilled chicken and a crusty whole-grain roll" (Clark, 2008, p. 33). She also gives the proportions of each type of food that should
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