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Essay / Research Paper Abstract
This 5 page paper undertakes a diet analysis of a health twenty one year only male over a two day prod using the interactive healthy eating index. The bibliography cites 1 source.
Page Count:
5 pages (~225 words per page)
File: TS14_TEheteat.rtf
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Unformatted sample text from the term paper:
prevent certain types of illness and disease. In analysing a two day diet for a health twenty one year old male the benefits of analysis and understanding can be recognised.
All figures are calculated and taken from the interactive healthy eating index. For day one breakfast consisted of three medium slices of turkey bacon, scrambled eggs, two pieces of
toast and a 16 oz glass of orange juice . Lunch was a tuna salad, measured at two cups in size, a medium apple and 16 fl oz of diet
coke. Dinner was half a large chicken breast roasted, one large baked potato with butter, one cut of sliced boiled carrots, and for dessert on slice of a ten inch
pie. Water was drunk with the evening meal. In the afternoon there was also a snack of one sinker peanut butter bar. In using the interactive nutritional calculation there
is a score given out of 100 for the healthiness of the diet. These can be seen as follows Component Score (Out of 10) Score (Out of 10) Number
of Pyramid Servings Recommended Grain 10 24.6 11 Vegetable 10 6.4 5 Fruit 10 10 4 Milk 0.7 0/.2 3 Meat 10 6.1 2.8 Total fat 4.3 38.6% of
all calories No more than 30% Saturated fat 10 7.9% of calories Less than 10% Cholesterol 0 597 mg Less than 300 mg Sodium 0 8733 mg Less than
2400 mg Variety 10 11 8 This resulted in a score of 65 out of 100. To be close to meeting the
recommended intake the score should be closer to 80. It is also worth looking at the nutritional intake within this days diet. There were a high intake of energy measured
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