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Essay / Research Paper Abstract
A 4 page overview of the impacts of resistance training on muscle performance and biochemical composure. The author emphasizes that impact is determined by the specifics of the training. Bibliography lists 5 sources.
Page Count:
5 pages (~225 words per page)
File: AM2_PPmuscl2.rtf
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Unformatted sample text from the term paper:
Resistance training has specific effects on the bodys muscles. There are basically
three types of muscle tissue in the human body. These types include skeletal muscle, visceral muscle, and cardiac muscle (Anthony and Thibodeau, 1983). It is the skeletal muscles
to which resistance training devotes the most attention. These muscles function in body locomotion and in activities such as weight lifting and other forms of resistance training.
The five major muscle groups of the body are the chest, the back, the arms and shoulders, the abdominals, and the legs and
buttocks. The arms and legs are further subdivided into upper and lower limb muscles. It has been demonstrated that both concentric and eccentric action in these muscle groups
can be effected by resistance training. Skeletal muscles in particular can benefit from this type of training. These muscles are typically extremely long with cylindrical multinucleated cells packed
into bundles called fascicles and enclosed by tough connective tissues (Hickman Hickman and Hickman, 1974). The fascicles are grouped into discrete muscles which are separated from one another
by thin layers of connective tissue (Hickman Hickman and Hickman, 1974). It is these muscles to which we most often assign the most importance in that their function is
more obvious than is that of either the visceral muscles or the cardiac muscles. The skeletal muscle tissue of an animal is distinct
in that it is composed of a multitude of fibers which typically extend the entire length of the muscle which are classified as myofibrils and sarcomeres. The fibers of
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